If you’re looking for ways to get rid of belly fat, you might have come across the idea that push ups can help. While push ups can certainly help you build strength and tone your core, can they really help you lose belly fat? Here, we’ll take a look at what the research says about push ups and belly fat.
What Does the Research Say?
The research on push ups and belly fat is still limited. One study from 2018 looked at the impact of push ups on abdominal fat in overweight and obese men. The study found that the men who did push ups had a reduction in their abdominal fat, while those who did not do push ups had no significant change. However, the study was limited in size and did not take into account other factors such as diet and exercise.
How Do Push Ups Help?
Push ups can help you lose belly fat because they work the core muscles. Your core muscles are responsible for supporting your spine and keeping your posture upright. When you do push ups, the core muscles must contract to stabilize your body and keep you balanced. This helps to tone and strengthen the muscles, which can help improve your posture and reduce the appearance of belly fat.
How Many Push Ups Should You Do?
How many push ups you should do will depend on your fitness level. If you are just starting out, try doing 3 sets of 10 push ups. You can increase the number of push ups as you become more comfortable. Make sure to rest between sets to allow your muscles to recover. If you are looking to increase the intensity, you can try doing push ups with a weight or using a stability ball.
Are There Any Other Exercises That Can Help?
In addition to push ups, there are a number of other exercises that can help you with belly fat. High-intensity interval training (HIIT) is a great way to burn fat in a short amount of time. Other exercises such as crunches, planks, and mountain climbers can also help you tone your core muscles. Combining these exercises with a healthy diet and regular cardio can help you reach your goals.
Conclusion
Push ups can certainly help you build strength in your core muscles, which can help reduce the appearance of belly fat. However, they alone may not be enough to help you lose belly fat. To get the best results, it’s important to combine push ups with a healthy diet and regular cardio exercise. With the right combination of exercises and diet, you can achieve your goals and get rid of belly fat.