Why Do I Get Anxiety After I Eat?

why do i get anxiety after i eat
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Eating is one of the most basic activities that we do every day. We need to eat in order to survive and provide our bodies with energy and nutrition. But some people experience anxiety and other uncomfortable feelings after they eat. This can be puzzling and can sometimes be a sign of an underlying health condition. In this article, we’ll explore why some people experience anxiety after they eat and what can be done to manage it.

What is Postprandial Anxiety?

Postprandial anxiety is a term used to describe the feeling of anxiousness or discomfort experienced after eating a meal. It is also sometimes referred to as postprandial dysphoria. This type of anxiety can range from mild uneasiness to intense panic. It can also come with other physical symptoms such as nausea, sweating, and dizziness. Postprandial anxiety can be difficult to manage and can significantly interfere with daily life.

What Causes Postprandial Anxiety?

The exact cause of postprandial anxiety is not fully understood. However, it is believed to be related to physiological and psychological factors. Physically, it is thought that the hormones released during digestion could be the culprit. Psychological factors like stress, anxiety, and depression may also play a role in postprandial anxiety. In some cases, a combination of both physical and psychological factors may be to blame.

What Are the Risk Factors for Postprandial Anxiety?

Anyone can experience postprandial anxiety, but there are certain risk factors that can increase your chances of developing it. These include being female, as women are more likely to experience this type of anxiety than men. Age is also a factor, as younger people are more likely to experience postprandial anxiety. People with existing mental health conditions, such as anxiety, depression, or bipolar disorder, are also more likely to experience postprandial anxiety.

How Can Postprandial Anxiety Be Managed?

Postprandial anxiety can be managed with lifestyle changes, such as reducing stress and improving sleep habits. Eating smaller, more frequent meals and avoiding certain foods may also help. Additionally, certain medications such as antidepressants and antianxiety medications can help reduce symptoms. Cognitive behavioral therapy can also be helpful in managing postprandial anxiety.

When Should I See a Doctor?

If you’ve been experiencing postprandial anxiety and lifestyle changes have not been helpful, it is important to see a doctor. Your doctor can help diagnose the underlying cause of your anxiety and recommend an appropriate treatment plan. They may also refer you to a mental health professional for further help in managing your anxiety.


Postprandial anxiety can be a difficult and confusing condition to manage. It is important to understand the causes and risk factors associated with it in order to find the best way to manage your symptoms. If lifestyle changes and medications are not helping, it is important to consult your doctor in order to find the best course of action.

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