What To Eat Before Bed For Weight Loss

what to eat before bed weight loss
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If you’re trying to lose weight, what you eat before bed is just as important as your meals and snacks throughout the day. Eating the wrong things before bed can cause weight gain, while the right foods can help you shed pounds and get better sleep. Knowing what to eat before bed for weight loss can help you reach your health and fitness goals.

Why Eating Before Bed Matters

Going to bed without eating is a bad idea. Not only can it make you wake up ravenous and more likely to overeat, but it can also affect your metabolism. When you eat something before bed, your body will continue to burn calories even as you sleep. This means that you can still benefit from any exercise you’ve done earlier in the day.

What to Eat Before Bed for Weight Loss

When it comes to what to eat before bed for weight loss, it’s important to choose the right foods. High-fiber, slow-digesting carbs are a great option since they can help you feel full and provide energy for the next day. Try a small bowl of oatmeal with some fresh berries or a slice of whole-grain toast with almond butter.

If you’re looking for something more substantial, try a bowl of low-fat Greek yogurt with some chia seeds and a handful of walnuts. The protein and healthy fats will help keep you feeling full until morning. You can also make a smoothie with Greek yogurt, almond milk, berries, and a banana.

What Not to Eat Before Bed

Just as important as knowing what to eat before bed is knowing what not to eat. Foods that are high in sugar, fat, and calories can cause weight gain, and they’re not very satisfying either. This means that you’ll be more likely to wake up feeling hungry. Avoid processed snacks like chips, candy, and cookies. Also, stay away from high-fat meats like bacon, sausage, and ribs.

Stick to Small Portions

When choosing snacks before bed, it’s important to opt for small portions. Eating too much can lead to weight gain, so it’s best to stick with something that won’t leave you feeling overly full. Try to aim for around 200 calories or less, and make sure that you’re getting some protein and healthy fats. This will help keep you feeling satisfied.

Stay Hydrated

Staying hydrated is an important part of any weight loss plan, and drinking plenty of water before bed is a great way to stay on track. Not only will it help keep you feeling full, but it can also help you avoid dehydration during the night. Plus, it’s a great way to get in some extra fluids before bed, which can help with weight loss.


When it comes to weight loss, what you eat before bed is just as important as your meals and snacks throughout the day. Opt for high-fiber, slow-digesting carbs like oatmeal or whole-grain toast, and stay away from high-sugar, high-fat snacks. Make sure to keep your portions small and stay hydrated. With these tips, you’ll be able to make the most of your bedtime snacks and reach your weight loss goals.

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