Vertigo is a dizzy, spinning sensation that can make you feel like you’re off-balance and can affect balance and coordination. It can be very uncomfortable and sometimes even debilitating. If you’ve ever suffered from vertigo, you know how frustrating and scary it can be. Fortunately, there are a few things you can do to help. Here are some tips on how to make vertigo better.
1. Avoid Stimulants
One of the most important things you can do to help make vertigo better is to avoid stimulants. Things like caffeine, alcohol, and nicotine can all make vertigo worse. Try to limit your intake of these substances. If you’re a smoker, try to cut back or quit altogether. If you drink alcohol, try to limit your intake to one drink per day.
2. Get Plenty of Rest
Stress and fatigue can make vertigo worse, so it’s important to get plenty of rest. Make sure to get at least seven to eight hours of sleep each night and take naps during the day if you need to. Try to stick to a regular sleep schedule and avoid using electronic devices in the hours leading up to bedtime.
3. Exercise Regularly
Regular exercise can help make vertigo better. Exercise can help improve balance, coordination, and overall physical health. Try to get at least 30 minutes of moderate-intensity exercise each day. This could include walking, swimming, or any other type of physical activity that you enjoy.
4. Eat a Healthy Diet
Eating a healthy diet can help make vertigo better. Eating plenty of fresh fruits and vegetables, whole grains, and lean proteins can help keep your body strong and healthy. Avoid processed and junk foods as much as possible. Eating healthily can help reduce inflammation and improve your overall health, which can help make vertigo better.
5. Avoid High Places
For some people, vertigo can be triggered by heights. If this is the case for you, try to avoid high places, such as tall buildings and bridges. If you must go to a high place, take your time and be aware of your surroundings. Wear comfortable, supportive shoes and take your time when climbing stairs or walking on uneven surfaces.
6. Try Vestibular Rehabilitation
Vestibular rehabilitation is an exercise-based program used to improve balance and coordination. It can be effective in treating vertigo and can help make vertigo better. Talk to your doctor about vestibular rehabilitation and see if it is right for you.
7. Try Home Remedies
There are also some home remedies that can help make vertigo better. Ginger is known to help reduce dizziness and nausea. You can take ginger in capsule form or drink ginger tea. Apple cider vinegar is also known to help reduce dizziness. You can drink a tablespoon of apple cider vinegar mixed with water or add it to your food.
8. Practice Relaxation Techniques
Stress and anxiety can make vertigo worse, so it’s important to find ways to relax. Try practicing meditation, deep breathing, or yoga. These activities can help reduce stress and anxiety and make vertigo better. You can also try things like progressive muscle relaxation or biofeedback.
9. Get a Massage
Getting a massage can help reduce stress and tension, which can make vertigo better. Massages can also help improve circulation, which can help reduce dizziness. Look for a massage therapist who specializes in vertigo treatment and make sure to communicate your symptoms so they can tailor the massage to your needs.
10. Seek Medical Care
If you’re having prolonged or frequent episodes of vertigo, it’s important to seek medical care. Your doctor can help determine the cause of your vertigo and recommend the best treatment plan. They may prescribe medication or refer you to a specialist. It’s important to follow your doctor’s advice to help make vertigo better.
Vertigo can be a scary and disorienting experience, but there are things you can do to make it better. Avoid stimulants, get plenty of rest, exercise regularly, and eat a healthy diet. You can also try home remedies, practice relaxation techniques, and seek medical care. With the right treatment, you can help make vertigo better.