What Exercise To Lose Lower Belly Fat In 2023

what exercise to lose lower belly fat
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Losing lower belly fat is one of the most challenging goals of many people in 2023. This is because it is notoriously difficult to target this particular area. Fortunately, there are exercises you can do to help you get rid of the excess fat. In this article, we will discuss what exercises you should do in 2023 to help you lose lower belly fat.

Cardio Exercises

Cardio exercises are great for burning fat and calories. These exercises involve anything that gets your heart rate up and can be done in a variety of ways. Running, biking, and swimming are all popular cardio exercises that can help you lose lower belly fat. Additionally, there are also some specific exercises that target the abdominal muscles as well, such as crunches, planks, and leg raises. These exercises not only help you burn fat but also help tone your stomach.

Strength Training Exercises

Strength training exercises are a great way to build muscle and burn fat. These exercises can be done with weights, resistance bands, or even just body weight. Squats, deadlifts, and lunges are all great exercises for helping you get rid of lower belly fat. Additionally, exercises that work multiple muscle groups, such as burpees and mountain climbers, are also great for burning fat and calories.

High Intensity Interval Training (HIIT)

High intensity interval training, or HIIT, is a great way to burn fat in a short amount of time. This type of training involves short bursts of intense exercise followed by brief rest periods. HIIT workouts can be done with any type of exercise, including cardio and strength training. The intensity of the workout is key to burning fat, so it is important to push yourself and really give it your all during each interval.


Diet is an important factor in helping you lose lower belly fat. Eating a balanced diet that includes lean proteins, healthy fats, and complex carbohydrates is key to burning fat. Additionally, it is important to stay hydrated and get enough sleep. Sleep helps your body recover and gives it time to burn fat. Staying hydrated also helps keep your metabolism running efficiently.


Losing lower belly fat can be a challenging goal, but it is not impossible. The key is to combine cardio, strength training, HIIT, and a healthy diet. Doing these exercises regularly, combined with a healthy diet, will help you get rid of the excess fat around your belly. With dedication and consistency, you can achieve your goals of losing lower belly fat in 2023.

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