What is Gestational Diabetes?
Gestational diabetes is a condition in which a woman without previously diagnosed diabetes exhibits high blood glucose levels during pregnancy. It is believed to affect around 1 in 10 pregnant women, and is usually diagnosed during the 24th to 28th week of pregnancy. If you have been diagnosed with gestational diabetes, it is important to know what you can and cannot eat in order to keep your blood sugar levels stable.
Foods to Avoid With Gestational Diabetes
There are certain foods that should be avoided when you have gestational diabetes. These include foods high in refined carbohydrates, such as white bread and white rice, as these break down into simple sugars quickly. Foods high in saturated fat, such as processed meats, fast food, and full-fat dairy products, should also be avoided. Foods high in sugar, such as cakes, cookies, and candy, should also be avoided. Finally, it is important to limit your intake of caffeine and alcohol.
Healthy Foods to Eat With Gestational Diabetes
When you have gestational diabetes, it is important to focus on eating healthy, low glycemic index foods. These include foods such as vegetables, fruits, whole grains, and lean proteins. Foods that are high in fiber, such as beans, lentils, and oats, are also beneficial, as they help to slow the absorption of glucose into the bloodstream. Healthy fats, such as olive oil, avocados, and nuts, are also beneficial, as they help to keep you feeling full and satisfied.
Tips for Eating With Gestational Diabetes
When you have gestational diabetes, it is important to eat regularly throughout the day. This helps to keep your blood sugar levels stable. Eating smaller, more frequent meals can also help to keep your blood sugar levels stable. It is important to make sure that you are eating a balanced diet, with a mix of carbohydrates, proteins, and healthy fats. You should also try to limit the amount of processed foods you eat.
What Can I Drink With Gestational Diabetes?
It is important to stay hydrated when you have gestational diabetes. Water is always the best choice, as it helps to keep you hydrated and is calorie-free. You can also have other drinks, such as unsweetened fruit juices, low-fat milk, and herbal teas. You should limit your intake of sugary drinks, such as soda and sweet tea, as these can cause your blood sugar levels to spike.
Conclusion
When you have gestational diabetes, it is important to be aware of what you can and cannot eat. Foods high in refined carbohydrates, saturated fat, and sugar should be avoided. Instead, focus on eating healthy, low glycemic index foods, such as vegetables, fruits, whole grains, and lean proteins. It is also important to stay hydrated and limit your intake of sugary drinks. By following these guidelines, you can ensure that your blood sugar levels remain stable throughout your pregnancy.