Is Cla Good For Weight Loss?

is cla good for weight loss
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What is CLA?

Conjugated linoleic acid, or CLA, is a fatty acid found naturally in some foods, such as dairy, beef, and vegetable oils. It’s also available in supplement form, and is often promoted for its potential health benefits. One of the most popular uses for CLA is as a weight loss supplement. But is it really effective?

Does It Have Weight Loss Benefits?

Several studies have found that CLA may be beneficial for weight loss. For example, a review published in the American Journal of Clinical Nutrition in 2008 looked at the results of 18 clinical trials that included more than 700 people. The review revealed that, on average, people taking CLA supplements lost about one pound more than those in the placebo group.

How Does It Work?

Experts believe that CLA works by increasing the amount of fat burned by the body, as well as by reducing the amount of fat stored in fat cells. It may also reduce appetite, which can help people eat fewer calories and lose weight.

Are There Any Risks?

CLA supplements are generally considered safe, but they can cause mild side effects in some people, such as fatigue, nausea, and digestive upset. Additionally, there is some concern that long-term use of CLA supplements could increase the risk of certain health problems, such as insulin resistance. As with any supplement, it’s important to talk to your doctor before using CLA for weight loss.

Should You Take It for Weight Loss?

There is some evidence that CLA may be beneficial for weight loss, but more research is needed to confirm its effectiveness. Additionally, it’s important to remember that it’s not a magical weight loss solution — it’s still important to eat a healthy diet and get regular exercise for optimal results. If you do decide to take CLA for weight loss, make sure to talk to your doctor first.

Are There Any Alternatives?

CLA is just one type of supplement that can help with weight loss. There are many other supplements on the market that may also be beneficial, such as green tea extract, garcinia cambogia, and pyruvate. Additionally, there are several lifestyle changes you can make to support your weight loss efforts, such as eating a balanced diet and getting regular exercise.

The Bottom Line

CLA is a fatty acid found naturally in some foods and is also available in supplement form. It may help with weight loss, but more research is needed to confirm its effectiveness. If you’re considering taking CLA for weight loss, talk to your doctor first to discuss the potential risks and benefits. Additionally, keep in mind that there are other supplements and lifestyle changes that can also help with weight loss.

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