Vertigo is a condition that is characterized by extreme dizziness, a spinning feeling, and loss of balance. It can be quite debilitating and is often accompanied by nausea, sweating and vomiting. Vertigo can be caused by a variety of conditions and illnesses, including inner ear disorders, head or neck injuries, and even by certain medications. Many people look for natural or alternative treatments for vertigo and one of these treatments includes B12 supplements.
What is B12?
B12, or cobalamin, is a water-soluble vitamin that is naturally found in a variety of animal-sourced foods, including fish, beef, poultry, eggs, and dairy products. It is also available in fortified cereals and supplements. B12 is an essential vitamin that helps to keep the body’s nerve and blood cells healthy and helps to make DNA, the genetic material in all cells.
Does B12 Help Vertigo?
B12 has been suggested as a possible treatment for vertigo, as it is known to help with numerous neurological and cardiovascular issues. B12 is thought to help with vertigo by improving circulation, increasing energy levels, and helping to reduce free radicals in the body. It can also help with balance, which is important in vertigo treatment. B12 can help reduce inflammation and improve nerve function, which can help to reduce the symptoms of vertigo. However, there is no scientific evidence that B12 is an effective treatment for vertigo.
Are There Side Effects to Taking B12?
In general, B12 is considered safe and well-tolerated when taken orally. It is important to note, however, that taking too much B12 can cause side effects. These can include headaches, nausea, dizziness, and diarrhea. People with certain medical conditions, such as kidney disease, should consult their doctor before taking B12 supplements. People who are pregnant or breastfeeding should also speak to their doctor before taking B12.
When Should You Take B12?
If you are considering taking B12 supplements to treat vertigo, it is best to consult with your doctor first. Your doctor can help you determine the right dosage and frequency of B12 that is right for you. It is also important to remember that B12 can interact with certain medications, so it is important to discuss this with your doctor before taking B12 supplements. Additionally, it is important to get enough B12 from your diet, as B12 is not naturally produced in the body.
What Foods Contain B12?
Animal-sourced foods are good sources of B12, including fish, beef, poultry, eggs, and dairy products. B12 is also found in fortified cereals and some fortified plant-based milks, such as almond and soy milks. It is important to note that plant-based sources of B12 may not be as bioavailable as animal-sourced sources, so it is important to speak to your doctor or dietitian about getting enough B12 from your diet.
B12 supplements have been suggested as a possible treatment for vertigo, but there is no scientific evidence that B12 is an effective treatment. If you are considering taking B12 supplements to treat vertigo, it is best to consult with your doctor first. B12 is found naturally in animal-sourced foods and is also available in fortified cereals and supplements. It is important to remember that too much B12 can cause side effects and that it can interact with certain medications.