How To Stop Picking Acne

how to stop picking acne
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What is Acne?

Acne, also known as acne vulgaris, is a common skin condition characterized by pimples, blackheads, and other blemishes that often appear on the face, chest, and back. Acne occurs when the pores in your skin become clogged with dirt and oil, which can lead to inflammation, irritation, and infection. Acne can be mild, moderate, or severe and can cause physical and emotional distress. It is important to treat acne as soon as possible to help reduce the risk of scarring and other complications.

Understand Why You Pick at Acne

Picking at acne can be a difficult habit to break. It can be caused by a variety of factors, including stress, boredom, or even a desire to get rid of the blemish quickly. However, picking at acne can actually make the condition worse. It can lead to further irritation, inflammation, and infection, which can result in scarring.

Keep Your Hands Away From Your Face

One of the best ways to stop picking at acne is to keep your hands away from your face. This is especially important if your hands are not clean. Dirt, oil, and bacteria on your hands can be transferred to your face, which can worsen your acne. Additionally, if you are prone to touching your face out of habit, it can help to keep your hands busy with something else, such as a stress ball, a piece of string, or a fidget toy.

Cleanse Your Skin Regularly

Regularly cleansing your skin is an important part of treating acne. It can help to remove dirt, oil, and bacteria that can worsen acne. Be sure to use a gentle cleanser that is formulated for your skin type. Avoid scrubbing your skin too harshly, as this can irritate and inflame the skin.

Moisturize Your Skin

Moisturizing your skin can help to keep it hydrated, which can reduce irritation and inflammation. Look for a moisturizer that is suitable for your skin type and is free of fragrances and other ingredients that can irritate your skin. Apply the moisturizer after cleansing your skin.

Use Acne Treatments

There are a variety of over-the-counter and prescription acne treatments available. These can help to reduce the appearance of blemishes and can help to prevent further breakouts. Be sure to follow the directions on the product label and speak to your doctor if you have any questions or concerns.

Watch What You Eat

Your diet can have a significant impact on the health of your skin. Eating a balanced diet that is rich in fruits, vegetables, and healthy fats can help to reduce inflammation and can promote healthy skin. Additionally, avoiding foods that are high in sugar, sodium, and saturated fat can help to reduce breakouts.

Protect Your Skin From the Sun

Exposure to the sun can worsen acne and can lead to further inflammation and irritation. Be sure to apply a sunscreen with an SPF of 30 or higher to protect your skin from the sun’s harmful rays. Additionally, wear a wide-brimmed hat and sunglasses to protect your face from the sun.

Seek Professional Help

If you are struggling to control your acne, it is important to seek professional help. A dermatologist or other healthcare professional can provide treatment options and advice to help you manage your acne. Additionally, they can provide emotional support to help you cope with the physical and emotional impacts of acne.


Picking at acne can worsen it and can lead to scarring. To stop picking at acne, it is important to keep your hands away from your face, cleanse your skin regularly, moisturize your skin, use acne treatments, watch what you eat, protect your skin from the sun, and seek professional help if needed. Following these tips can help to reduce breakouts and can help to prevent further complications.

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