How To Manage Borderline Diabetes In 2023

What is Borderline Diabetes

Borderline diabetes is a condition that occurs when a person’s blood sugar levels are higher than normal, but not high enough to be considered type 2 diabetes. It is also known as pre-diabetes or impaired glucose tolerance (IGT). People who have borderline diabetes are at risk of developing type 2 diabetes in the future. Borderline diabetes can be managed through lifestyle changes, such as eating a healthy diet and exercising regularly. This article will discuss how to manage borderline diabetes in 2023.

What Causes Borderline Diabetes

Borderline diabetes is caused by several factors, such as genetics, obesity, and a sedentary lifestyle. Genetics have been shown to play a major role in the development of type 2 diabetes, and if you have a family history of diabetes, your chances of developing it are increased. Additionally, obesity and a lack of physical activity are also risk factors for type 2 diabetes. People who are overweight or obese, or who do not exercise regularly, are more likely to develop type 2 diabetes.

How to Manage Borderline Diabetes

Managing borderline diabetes requires making lifestyle changes, such as eating a healthy diet and exercising regularly. Eating a healthy diet means eating foods that are low in saturated fat, trans fat, cholesterol, and added sugars. It also means eating a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Additionally, it is important to limit the amount of processed and fast foods you eat, as they are high in calories and saturated fat.

Exercise Regularly

It is important to get regular physical activity to help manage borderline diabetes. Regular exercise helps to reduce the risk of developing type 2 diabetes, as well as helps to keep blood sugar levels within a healthy range. Aim for at least 30 minutes of physical activity on most days of the week. The type of activity can be anything from walking, jogging, cycling, or swimming. It is important to find an activity that you enjoy, so that you are more likely to stick with it.

Monitor Blood Sugar

Monitoring blood sugar levels is an important part of managing borderline diabetes. A person with borderline diabetes should have their blood sugar levels checked regularly by a healthcare professional. This should be done at least twice a year. Additionally, a person with borderline diabetes should also monitor their blood sugar levels at home with a home glucose meter. This can help to detect any sudden changes in blood sugar levels, which could indicate a problem.

Medication

In some cases, medication may be necessary to help manage borderline diabetes. A healthcare professional may prescribe medications, such as metformin or glimepiride, to help lower blood sugar levels. However, it is important to note that medication should be used in conjunction with a healthy diet and exercise, as it is not a substitute for healthy lifestyle changes.

Stress Management

Stress can have a big impact on a person’s blood sugar levels, so it is important to manage stress in order to manage borderline diabetes. Stress can be managed through relaxation techniques such as yoga and meditation. Additionally, it is important to get enough sleep as this can help to reduce stress levels. Finally, it is important to find ways to reduce stress in everyday life, such as taking time to relax or engage in leisure activities.

Conclusion

Borderline diabetes is a condition that can increase a person’s risk of developing type 2 diabetes. It is important to make lifestyle changes, such as eating a healthy diet and exercising regularly, in order to manage borderline diabetes. Additionally, it may be necessary to take medication and/or monitor blood sugar levels in order to keep blood sugar levels within a healthy range. Finally, stress management is an important part of managing borderline diabetes. By making these lifestyle changes, a person with borderline diabetes can reduce their risk of developing type 2 diabetes.