It’s no secret that gaining weight is an unwelcome side effect of taking birth control. Unfortunately, this weight gain often comes in the form of belly fat, which can be frustrating and difficult to shed. But don’t let this be a deterrent to taking birth control if it’s right for you. There are ways to minimize the amount of weight you gain, as well as ways to get rid of the belly fat you’ve already gained.
Be Aware of the Risks
Before taking any type of birth control, it’s important to be aware of the potential risks involved, including weight gain. Different birth control types can have different impacts on your body. The hormones in birth control can cause water retention, which can make it look like you’ve gained weight. Additionally, some types of birth control can increase your appetite, leading to overeating and weight gain.
Choose the Right Birth Control for You
If you’re concerned about weight gain from birth control, there are certain types of birth control that are less likely to cause weight gain. The copper IUD doesn’t contain hormones, so it won’t cause weight gain. Additionally, the progestin-only pill has been found to be less likely to cause weight gain than the combination pill. Talk to your doctor to determine which type of birth control is right for you.
Watch What You Eat
Certain types of birth control can increase your appetite, so it’s important to be aware of what you’re eating when taking birth control. Eat plenty of fruits and vegetables, as well as lean proteins and whole grains. Avoid processed, sugary foods and drinks, as these can lead to weight gain. Additionally, be sure to drink plenty of water throughout the day.
Get Moving
Exercise can help you lose belly fat, even when taking birth control. Aim for at least 30 minutes of exercise a day, such as running, walking, cycling, or swimming. If you don’t have time for a full workout, try doing smaller exercises throughout the day, such as squats, push-ups, and lunges. Additionally, focus on building muscle, as this can help you lose fat faster.
Get Enough Sleep
Getting enough sleep is an important part of losing weight, as it helps to regulate your hormones. Aim for at least 7-8 hours of sleep every night. Additionally, be sure to limit your caffeine and alcohol intake, as both of these can interfere with your sleep. Finally, try to go to bed and wake up at the same time every day.
Be Patient
Losing belly fat can take time, so be patient with yourself. Don’t expect to see results overnight. Focus on eating healthy, exercising regularly, and getting enough sleep. Additionally, try to stay positive, as this can help you stay motivated and focused on your goals.
Talk to Your Doctor
If you’re concerned about weight gain from birth control, talk to your doctor. They can help you determine which type of birth control is right for you and provide advice on how to minimize weight gain. Additionally, if you’re struggling to lose weight, they can provide advice and support.
Conclusion
Gaining weight is an unfortunate side effect of taking birth control. However, there are ways to minimize the amount of weight you gain and ways to lose the weight you’ve already gained. Be aware of the risks associated with taking birth control, choose the right birth control for you, watch what you eat, get moving, get enough sleep, and be patient. Additionally, talk to your doctor if you have any questions or concerns.