How To Help Your Dog Manage Separation Anxiety In 2023

how to help your dog with separation anxiety
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What is Separation Anxiety in Dogs?

Separation anxiety is a common problem in dogs. It occurs when a dog is left alone or separated from its owner for an extended period of time. When a dog suffers from separation anxiety, it may experience a range of physical and behavioral changes, including panting, pacing, barking, whining, and chewing on furniture or other objects. It can be difficult to watch your beloved pet struggle with this problem, but there are a few things you can do to help ease your pup’s anxiety.

Tips for Helping Your Dog Manage Separation Anxiety

The first step in helping your dog manage its separation anxiety is to identify the triggers. Are there certain times of day when your dog becomes more anxious? Does your pup become more anxious when you leave for extended periods of time? Make sure to take note of these triggers so that you can plan accordingly.

Once you have identified the triggers, you can work on helping your pup manage its anxiety. For example, if your pup becomes anxious when you leave for extended periods of time, you can gradually increase the amount of time you are away from home. Start by leaving for just a few minutes and then gradually increase the time you are away. This will help your pup become accustomed to being alone and will reduce its anxiety.

Create a Safe Space

Creating a safe space for your pup can also help reduce its separation anxiety. This can be a quiet room with minimal distractions or a crate with a comfortable blanket. Encourage your pup to go to this space when it feels anxious. This will help your pup feel secure and will also help it to associate the space with positive feelings. Additionally, make sure to give your pup plenty of toys, bones, and chew toys to help keep it occupied while you are away.

Play Music to Calm the Mind

Playing calming music for your pup can also help to reduce its separation anxiety. Studies have shown that playing classical music or music specifically designed for pets can help to reduce stress and anxiety in animals. You can also try playing calming audio tracks or white noise to help relax your pup. Additionally, playing music for your pup when you are not around can help to create a sense of security and comfort.

Provide a Routine

Having a routine can also help your pup manage its separation anxiety. Establishing a regular schedule for meals, walks, and playtime will help your pup understand when you are coming and going and will help to reduce its anxiety. Additionally, providing your pup with plenty of exercise and mental stimulation can help to reduce its anxiety.

Talk to a Professional

If your pup’s anxiety is severe and you are unable to manage it on your own, it is important to talk to a professional. Your vet or a qualified animal behaviorist can help you create a plan to help manage your pup’s anxiety. They can also provide advice on medications or supplements that may be beneficial for your pup.


Separation anxiety can be a difficult problem to manage, but with a little patience and the right strategies, you can help your pup manage its anxiety. Making sure to identify the triggers, creating a safe space, playing calming music, providing a routine, and talking to a professional can all help to reduce your pup’s anxiety. With the right strategies and support, you can help your pup manage its separation anxiety and enjoy a happy, relaxed life.

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