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What is Diabetes?
Diabetes is a chronic (long-term) health condition marked by high levels of sugar (glucose) in the blood. Diabetes is caused when either the pancreas doesn’t produce enough insulin, or the body is unable to effectively use the insulin it produces. There are three types of diabetes: type 1, type 2 and gestational diabetes.
Diabetes Prevention and Management
The good news is that diabetes can be prevented or managed through lifestyle changes. Eating healthy, exercising regularly, and maintaining a healthy weight are all important factors when it comes to preventing or managing diabetes. Additionally, monitoring your blood sugar levels and taking medications as prescribed can help you manage diabetes.
Eat Healthy
Eating healthy is one of the most important steps you can take to help manage your diabetes. Eating the right foods and avoiding unhealthy foods can help you keep your blood sugar levels in check. Some tips for eating healthy include eating more fruits and vegetables, whole grains, lean meats, and reducing your intake of processed and sugary foods. Additionally, it’s important to pay attention to portion sizes and not overeat.
Exercise Regularly
Exercising regularly is an important part of helping your diabetes. Exercise helps your body use insulin more efficiently and can help regulate your blood sugar levels. Additionally, regular exercise can help you maintain a healthy weight and reduce your risk of other health problems. Aim to get at least 30 minutes of exercise per day, and if possible, try to break it up into smaller sessions throughout the day.
Monitor Blood Sugar Levels
Monitoring your blood sugar levels is essential for managing diabetes. Checking your blood sugar levels regularly can help you determine what foods and activities affect your levels and how to adjust them accordingly. Additionally, monitoring your blood sugar levels can help you determine if your medications are working properly.
Take Medications as Prescribed
If you have been prescribed diabetes medications, it is important to take them as prescribed. Taking your medications as directed can help you manage your diabetes and keep your blood sugar levels in check. Additionally, it is important to talk to your doctor about any potential side effects and ask questions if you are unsure about anything related to your medications.
Know the Signs of Low Blood Sugar
It is important to be aware of the signs of low blood sugar, also known as hypoglycemia. Symptoms of hypoglycemia include shakiness, dizziness, confusion, sweating, hunger, and irritability. If you experience any of these symptoms, it is important to check your blood sugar levels and take steps to raise them, such as eating something containing sugar or taking a glucose tablet.
Know the Signs of High Blood Sugar
Just as it is important to be aware of the signs of low blood sugar, it is also important to be aware of the signs of high blood sugar. Symptoms of high blood sugar include frequent urination, feeling tired, blurry vision, and thirst. If you experience any of these symptoms, it is important to check your blood sugar levels and take steps to lower them, such as exercising or eating healthy foods.
Conclusion
Living with diabetes can be challenging, but it is possible to manage it with the right lifestyle changes. Eating healthy, exercising regularly, monitoring your blood sugar levels, and taking medications as prescribed can all help you manage your diabetes. Additionally, knowing the signs of low and high blood sugar can help you take steps to adjust your levels accordingly.