How To Help Dogs With Anxiety

how to help dogs with anxiety
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Understand the Causes of Anxiety in Dogs

Anxiety in dogs can be caused by a variety of factors, including changes in routine, fear of loud noises, separation from their owners, or a traumatic experience. It’s important to understand the root cause of your dog’s anxiety before attempting to help them. Your pet’s behavior may be indicative of a deeper problem that requires medical attention. It’s important to speak with your veterinarian to ensure that any underlying medical conditions are addressed before attempting to tackle the anxiety.

Provide a Calm Environment

Creating a calm and peaceful environment for your dog is essential to helping them manage their anxiety. Ensure that there is a quiet place in your home where your pet can retreat if they are feeling overwhelmed or anxious. This could be in a bedroom with their bed or a spot in the living room surrounded by comfortable pillows or blankets. Make sure that your pet feels safe and secure when they are in this area. Additionally, avoid any loud noises or sudden movements that may trigger your dog’s anxiety.

Distract Your Dog with Toys

When trying to relieve your dog’s anxiety, it can be helpful to distract them with toys or treats. Find a toy that your pet enjoys playing with and that doesn’t require too much of an effort on their part. This could be a fishing pole toy, a stuffed animal, or a Kong toy filled with treats. Offer your pet the toy when they are feeling anxious and reward them for playing with it. This will help them to focus on something other than the source of their anxiety.

Engage Your Dog in Exercise

Regular exercise can help to reduce your dog’s anxiety by releasing endorphins and providing a distraction from the source of their stress. Take your pet for daily walks or engage them in activities such as fetch or tug-of-war. If your pet is hesitant to go outside, create an indoor obstacle course or play hide and seek with them in your home.

Provide Comfort and Support

The most important thing you can do to help your pet manage their anxiety is to provide them with comfort and support. Speak calmly and reassuringly to your pet and provide them with physical affection when they are feeling anxious. You can also try using calming pheromone sprays or diffusers in your home to help reduce your pet’s stress levels.

Try Natural Remedies

There are a number of natural remedies that can help to reduce your pet’s anxiety. For example, CBD oil, chamomile tea, or lavender oil can be used to reduce stress and anxiety in pets. You can also try giving your pet a massage or using aromatherapy to help them relax.

Consult a Professional

If your pet’s anxiety is severe or if you have tried other methods without success, it may be time to consult a professional. There are a number of professionals who specialize in helping pets with anxiety, including veterinary behaviorists, animal behaviorists, and pet trainers. These professionals can provide you with more tailored advice on how to help your pet manage their anxiety.

Create a Schedule

Creating a consistent routine for your pet can help to reduce their anxiety levels. Make sure that meals, walks, and playtime are scheduled around the same time each day. This will help to create a sense of security and predictability for your pet and reduce their stress levels.

Be Patient

Managing your pet’s anxiety can take time and patience. It’s important to remain consistent with your approach and never punish your pet for displaying anxious behaviors. Be patient with your pet and understand that it may take time before they are able to adjust to their new routine.


Helping a dog cope with anxiety can be a challenging but rewarding experience. It’s important to understand the root cause of your pet’s anxiety and to create a calm and comfortable environment for them. Distracting your pet with toys, engaging in exercise, and providing comfort and support can help to reduce their anxiety levels. Additionally, natural remedies and professional help may be necessary in some cases. Most importantly, remember to be patient and understanding as your pet adjusts to their new routine.

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