How To Help Back Acne In 2023

how to help back acne
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Back acne (or “bacne”) is a common skin problem that affects many people, especially those in their teens and twenties. It can range from mild to severe, and it can cause embarrassment and discomfort. Fortunately, there are a number of ways you can manage back acne in 2023. From proper hygiene to topical treatments, you can help keep your skin clear and healthy.

Wear Loose and Breathable Clothing

Your clothing can aggravate existing back acne and even cause new breakouts. If possible, try to wear loose, breathable fabrics that don’t trap sweat or irritate your skin. Avoid wearing tight clothing, such as spandex or nylon, as these fabrics can trap sweat and bacteria and lead to breakouts. Additionally, change out of wet clothing as soon as possible and shower after any activity that causes you to sweat.

Wash Your Back Regularly

Good hygiene is essential when it comes to managing back acne. When you shower, use a mild cleanser to gently clean your back and neck. Don’t scrub your skin when you wash, as this can irritate your skin and make the acne worse. Additionally, you may want to invest in a body scrubber or loofah to help remove dirt, sweat, and dead skin cells from your back.

Keep Your Hair Clean

If you have long hair, make sure you keep it clean, as this can help reduce back acne. Try to shampoo your hair at least once a week and keep it away from your face, neck, and back. Additionally, avoid using too many styling products, as they can clog your pores and cause breakouts. If you have bangs or a fringe, try to keep them away from your forehead or pull them back.

Use Acne Products

There are a number of acne products available that can help reduce back acne. Look for products that contain benzoyl peroxide, salicylic acid, or tea tree oil. These ingredients can help reduce inflammation, kill bacteria, and unclog pores. Additionally, look for products that are labeled non-comedogenic, as these won’t clog your pores.

Visit a Dermatologist

If your back acne is severe or doesn’t respond to over-the-counter products, visit a dermatologist for help. A dermatologist can recommend topical or oral medications that can help reduce your acne. Additionally, they can provide advice and treatments that are tailored to your individual needs.

Stay Hydrated

Drinking plenty of water is essential for healthy skin. Staying hydrated can help flush out toxins, keep your skin hydrated, and reduce inflammation. Aim to drink at least eight glasses of water a day to help keep your skin healthy and clear.

Protect Your Skin From the Sun

The sun’s ultraviolet (UV) rays can be damaging to your skin, so make sure you protect your skin when you’re outdoors. Wear a broad-spectrum sunscreen with an SPF of 30 or higher and reapply it every two hours. Additionally, try to stay in the shade as much as possible and wear protective clothing, such as a hat and long sleeves.

Eat a Healthy Diet

Eating a healthy diet can help reduce back acne. Try to focus on eating a variety of fruits, vegetables, whole grains, and lean proteins. Additionally, limit your consumption of processed and sugary foods, as these can lead to inflammation and breakouts. Lastly, make sure you’re getting enough essential fatty acids, as these can help keep your skin healthy and hydrated.


Back acne can be embarrassing, but it’s manageable. With proper hygiene, topical treatments, and lifestyle changes, you can help keep your skin clear and healthy in 2023. If your back acne is severe, don’t hesitate to visit a dermatologist for help.

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