How To Help A Teenager With Anxiety Pdf

how to help a teenager with anxiety pdf
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Anxiety can be a difficult and overwhelming emotion to deal with, but it’s unfortunately all too common in teenagers. It can be caused by a variety of factors, such as a stressful home life, peer pressure, or even hormonal changes in the brain. In any case, it’s important to remember that it’s a normal part of life and can be managed with the right help. This article provides an overview of how to help a teenager with anxiety, including a few tips on how to support them through their struggles.

What Is Anxiety?

Anxiety is a normal emotion that everyone experiences from time to time. It’s a feeling of worry, fear, or uneasiness about something that’s uncertain or that we’re worried about. In teenagers, it can be triggered by different things like peer pressure, academic performance, and even hormonal changes in the body. It’s important to remember that the intensity of anxiety can vary from person to person and can range from mild to severe.

How To Identify Anxiety In A Teenager

Anxiety can be difficult to recognize in teenagers as it can manifest itself in different ways. Some common signs of anxiety in teenagers include excessive worrying, physical symptoms like headaches and stomachaches, difficulty concentrating, difficulty sleeping, irritability, and avoidance of activities they once enjoyed. It’s important to note that these signs can also be indicative of other issues such as depression, so it’s important to talk to a healthcare professional if you’re concerned.

How To Help A Teenager With Anxiety

If you think a teenager you know is struggling with anxiety, there are a few things you can do to help them. First and foremost, it’s important to create a safe and supportive environment in which they can feel comfortable talking about their feelings. You should also encourage them to take part in activities they enjoy, such as playing sports or going out with friends, as this can help boost their mood and self-confidence.

1. Talk To Them About Their Feelings

Talking to a teenager about their feelings can be difficult, but it’s important to create an open and honest dialogue. Ask them questions about how they’re feeling and encourage them to talk about their worries. It’s important to make sure that you’re listening and not judging; be understanding and validate their feelings.

2. Encourage Positive Self-Talk

When a teenager is feeling anxious, it’s important to encourage positive self-talk and discourage negative thoughts. Help them to recognize their negative thoughts, challenge them, and focus on the positive. Help them to recognize that they are capable of overcoming their struggles and that they have the power to make positive changes in their life.

3. Help Them Find Healthy Coping Strategies

Encourage the teenager to find healthy ways to cope with their anxiety, such as exercising, getting enough rest, and eating a balanced diet. You can also help them find activities that they enjoy, such as playing an instrument, painting, or journaling, as this can help them to express their feelings and manage their anxiety in a healthy way.

4. Seek Professional Help

If the teenager’s anxiety is severe and interfering with their life, it’s important to seek help from a mental health professional. A therapist or psychologist can help them to learn coping strategies and manage their anxiety in a healthy way. If necessary, medication can also be used to help manage anxiety, although this should be done in consultation with a doctor.


Anxiety is a normal part of life, and it can be especially difficult for teenagers to cope with. It’s important to create a supportive environment for them to talk about their feelings, encourage positive self-talk, and help them to find healthy coping strategies. If necessary, professional help should be sought to ensure the teenager is able to manage their anxiety in a healthy way.

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