How To Get Rid Of Back Acne Naturally In 2023

how to get rid of back acne naturally
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What is Back Acne?

Back acne, also known as bacne, is a common skin condition that occurs when pores on the back become clogged with oil, dirt, and dead skin cells. It is similar to facial acne, but typically more severe. Back acne can range from mild to severe, with symptoms including redness, swelling, and painful, pus-filled bumps. It is not only embarrassing, but can be painful and difficult to treat. Fortunately, there are a number of natural remedies that can help to clear up and prevent back acne.

Why Does Back Acne Occur?

Back acne is caused by a combination of factors. Genetics can play a role, as some people are more prone to developing back acne than others. Skin type can also be a factor, as people with oily or combination skin are more likely to develop back acne. Poor hygiene can also contribute to the development of back acne, as bacteria can accumulate on the skin if it is not regularly washed. Hormonal changes can also trigger back acne, as fluctuations in hormones can cause an increase in oil production, which can lead to clogged pores. Finally, certain medications, such as steroids, can cause back acne.

Natural Remedies for Back Acne

The good news is that there are a number of natural remedies that can help to clear up and prevent back acne. First, it is important to keep the skin clean. Use a mild, non-abrasive cleanser to gently wash the back twice daily. A loofah or soft washcloth can be used to help exfoliate the skin and remove dead skin cells. It is also important to use a moisturizer that is formulated for acne-prone skin, as this will help to reduce inflammation and keep the pores clear.

Herbal Remedies

Herbal remedies can also be used to treat back acne. Tea tree oil, for example, is a powerful antiseptic that can help to reduce inflammation and kill bacteria. It can be applied directly to the skin, although it should be diluted with a carrier oil, such as jojoba or olive oil, to prevent skin irritation. Other herbal remedies, such as aloe vera gel, witch hazel, and chamomile tea can also be used to soothe the skin and reduce redness and swelling.

Dietary Changes

Dietary changes can also help to reduce back acne. Eating a healthy, balanced diet can help to keep the skin clear, as a diet that is high in processed and sugary foods can cause inflammation and lead to breakouts. Eating plenty of fresh fruits and vegetables and drinking plenty of water can help to keep the skin hydrated and reduce inflammation.


Certain supplements can also be beneficial in treating back acne. Zinc is an important mineral for skin health, as it can help to reduce inflammation and reduce the appearance of acne. Vitamins A, B, and D are also important for skin health, as they can help to reduce redness and irritation. Taking a high-quality multivitamin can help to ensure that you are getting the right amount of these essential vitamins and minerals.

Avoiding Irritants

Finally, it is important to avoid irritants that can trigger or worsen back acne. Wearing tight-fitting clothes can cause friction and irritation, so it is best to choose loose-fitting clothing that is made from natural, breathable fabrics, such as cotton or linen. Avoiding harsh soaps and fragrances can also help to reduce irritation, as these can strip the skin of its natural oils and cause dryness.


Back acne can be embarrassing and difficult to treat, but there are a number of natural remedies that can help to clear up and prevent it. Keeping the skin clean, using herbal remedies, and making dietary and lifestyle changes can all help to reduce breakouts and keep the skin clear. Additionally, taking a high-quality multivitamin and avoiding irritants can help to reduce inflammation and keep the skin healthy. With the right treatment plan, back acne can be successfully managed and prevented.

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