How To Control Anxiety Naturally In 2023

how to control anxiety naturally
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What is Anxiety?

Anxiety is a normal emotion that everyone experiences at some times in their life. It is a feeling of unease, worry, or fear that can range from mild to severe. It can be a feeling of apprehension or dread. Anxiety has physical symptoms including an increased heart rate, restlessness, and feelings of tension. It can also be linked to mental health issues such as depression and can cause difficulty in concentrating and sleeping. It is important to recognize and understand the signs of anxiety and to seek professional help if symptoms persist.

Understanding the Causes of Anxiety

Anxiety can be caused by a variety of things. It may be a response to a stressful event, such as a job interview or a relationship conflict. It can also be caused by a medical condition, such as an overactive thyroid or a side effect of certain medications. It is also possible for anxiety to be caused by a traumatic experience or a genetic predisposition. It is important to understand the possible causes of anxiety in order to find the best treatment.

Natural Ways to Reduce Anxiety

One of the best ways to naturally reduce anxiety is to practice relaxation techniques. Meditation, yoga, and deep breathing are all examples of relaxation techniques that can help to reduce stress and anxiety. It is also important to get plenty of rest, as lack of sleep can increase anxiety levels. Exercise is also a great way to reduce stress and improve overall physical and mental health. Eating a healthy diet, avoiding drugs and alcohol, and talking to a mental health professional can also help with anxiety.

Herbal Remedies for Anxiety

Certain herbs and supplements can be used to treat anxiety. Chamomile and lavender are two herbs that have been used for centuries to treat anxiety. These herbs can be taken in tea or supplement form. Kava kava is another herbal remedy that has been used to treat anxiety. It is important to speak with a healthcare professional before taking any herbal remedies, as certain herbs may interact with other medications.

Therapy for Anxiety

Cognitive behavioral therapy is a type of therapy that can help people to manage their anxiety. It involves identifying and recognizing unhelpful thoughts and patterns of behavior and then replacing them with more positive and constructive thoughts. This type of therapy can help to reduce symptoms of anxiety and can also help to improve overall mental health. It is important to speak with a mental health professional before beginning any type of therapy.

Other Anxiety Treatments

Medication can also be used to treat anxiety. Antidepressants and anti-anxiety medications can help to reduce the symptoms of anxiety. It is important to speak with a doctor before taking any medications, as they can have side effects. Other treatments for anxiety can include talking therapies, such as psychotherapy or hypnotherapy. It is important to speak with a mental health professional before beginning any type of therapy.


Anxiety can be a difficult emotion to cope with, but there are many ways to naturally reduce anxiety. Relaxation techniques, herbal remedies, therapy, and medications are all possible treatments for anxiety. It is important to speak with a mental health professional before beginning any type of treatment.


1. Mayo Clinic. (2021). Anxiety. Retrieved from:

2. Harvard Health Publishing. (2021). Herbal remedies for anxiety. Retrieved from:

3. Anxiety and Depression Association of America. (2021). Treatments for anxiety. Retrieved from:

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