How To Calm An Anxiety Attack

how to calm anxiety attacks
image source :

What is an Anxiety Attack?

Anxiety attacks can be extremely intense and overwhelming experiences. They occur suddenly and can last for several minutes or even hours. Anxiety attacks are characterized by a feeling of intense fear or dread, accompanied by physical symptoms such as sweating, trembling, palpitations, chest pain, and difficulty breathing. These physical symptoms may be accompanied by thoughts of fear and dread, and a sense of being out of control. Anxiety attacks are often triggered by stressful situations, but they can also occur spontaneously.

How to Manage an Anxiety Attack

When an anxiety attack occurs, it can be frightening and overwhelming. It is important to remember that anxiety attacks will pass, and it is possible to manage them. The following are some tips for managing an anxiety attack:

  • Take deep breaths. Breathing slowly and deeply can help to reduce panic and anxiety.
  • Focus on the present moment. Anxiety is often caused by worrying about the future. Focusing on the present can help to reduce anxiety.
  • Practice mindful meditation. Mindful meditation can help to reduce anxiety by focusing on the present moment and calming the mind.
  • Talk to someone. Talking to a friend, family member, or therapist can help to reduce anxiety.
  • Exercise. Exercise can help to reduce stress and improve mood.
  • Reduce caffeine intake. Caffeine can increase anxiety levels, so it is best to limit caffeine intake.
  • Get enough sleep. Lack of sleep can increase anxiety, so it is important to get enough sleep.
  • Avoid alcohol and drugs. Alcohol and drugs can increase anxiety and make it more difficult to manage.

When to Seek Professional Help

Anxiety attacks can be overwhelming and frightening, but it is possible to manage them. However, if anxiety attacks become severe or frequent, it may be necessary to seek professional help. A therapist or mental health professional can help to identify the cause of the anxiety and provide strategies for dealing with anxiety attacks. It is important to seek professional help if anxiety is interfering with daily life or causing distress.


Anxiety attacks can be frightening and overwhelming, but it is possible to manage them. It is important to take deep breaths, focus on the present moment, practice mindful meditation, talk to someone, exercise, reduce caffeine intake, get enough sleep, and avoid alcohol and drugs. If anxiety attacks become severe or frequent, it is important to seek professional help.

Tinggalkan komentar