Anxiety is a common emotion that can be debilitating for some. It’s estimated that more than 40 million adults in the United States alone suffer from some form of an anxiety disorder. While there are many treatments available, such as medications and therapies, some people may prefer to try natural remedies. One such remedy is L-theanine, an amino acid found in green tea. L-theanine has been shown to reduce anxiety levels, decrease stress, and improve sleep. But how much L-theanine should you take for anxiety?
What Is L-Theanine?
L-theanine is an amino acid found in green tea. It is known to interact with the neurotransmitter GABA, which is responsible for controlling anxiety levels. L-theanine is also thought to increase serotonin and dopamine, which can help to balance moods. It has been used for centuries in traditional Asian medicine, and is now becoming increasingly popular in the West as a natural remedy for anxiety.
How Does L-Theanine Reduce Anxiety?
L-theanine works by calming the brain and inducing relaxation. It has been found to increase alpha brain waves, which are associated with a relaxed state. This relaxation can help to reduce anxiety and stress, as well as improve mood. In addition, L-theanine may also help to reduce the excitatory effects of caffeine and other stimulants, making them less likely to cause anxiety or jitteriness.
How Much L-Theanine Should You Take for Anxiety?
The recommended dose of L-theanine for anxiety is between 200 and 400 mg per day. It is important to start with a low dose and work your way up to the recommended amount. It is also important to note that L-theanine is not a substitute for medications or therapies prescribed by a doctor. It should only be used as an additional supplement.
Are There Any Side Effects of Taking L-Theanine?
L-theanine is generally considered safe and has few side effects. The most common side effect is drowsiness, and it is recommended that you do not take L-theanine if you are planning to drive or operate heavy machinery. Other rare side effects may include headache, nausea, and stomach upset. If you experience any of these symptoms, you should stop taking L-theanine and consult your doctor.
Can You Take Too Much L-Theanine?
The maximum recommended dose of L-theanine is 400 mg per day, and it is not recommended to take more than this amount. Taking too much L-theanine can cause side effects, such as dizziness and nausea. It is also important to note that L-theanine can interact with certain medications, including those for anxiety, so it is important to consult your doctor before taking L-theanine.
Are There Any Alternatives to Taking L-Theanine?
In addition to L-theanine, there are other natural remedies for anxiety that may be helpful. These include exercise, relaxation techniques, and yoga. Herbal remedies, such as chamomile and kava kava, may also be beneficial. It is important to consult your doctor before taking any herbal remedies, as some may interact with medications.
Conclusion
L-theanine is a natural remedy that has been used for centuries in traditional Asian medicine to reduce anxiety. It is thought to work by calming the brain and increasing alpha brain waves. The recommended dose of L-theanine for anxiety is between 200 and 400 mg per day. It is important to start with a low dose and work your way up to the recommended amount. It is also important to note that L-theanine is not a substitute for medications or therapies prescribed by a doctor. It should only be used as an additional supplement.