Osteoporosis is a serious medical condition that weakens bones and increases the risk of fractures. It is a chronic condition that can cause pain, disability, and even death. Osteoporosis affects millions of people around the world, and is especially common among elderly women. Although there is no cure for osteoporosis, treatments can help to manage the disease and reduce the risk of fractures. One important question for those living with osteoporosis is: how long can you live with osteoporosis?
The Impact of Osteoporosis on Life Expectancy
It is difficult to say exactly how long someone can expect to live with osteoporosis. This is because the impact of the condition on life expectancy is highly variable. Each person’s risk for complications and death is based upon numerous factors, such as age, overall health, and the severity of their osteoporosis. Generally speaking, life expectancy for those with osteoporosis is lower than those without the condition.
In one study, researchers looked at the life expectancy of over 150,000 people with osteoporosis. The study found that the average life expectancy of those with the condition was 6-9 years shorter than those without. However, this number varied depending on age. For example, those aged 65-74 with osteoporosis had a life expectancy of 4-8 years less than those without. On the other hand, those aged 85 and older had a life expectancy of only 1-5 years less than those without.
Risk Factors for a Shorter Life Expectancy
In addition to age, there are several other factors that can increase the risk of a shorter life expectancy for those with osteoporosis. Some of the most common risk factors include:
- Poor nutrition
- Smoking
- Being sedentary
- High alcohol consumption
- Having other chronic medical conditions, such as diabetes and heart disease
- Having a history of falls or fractures
These risk factors can increase the risk of complications of osteoporosis, such as fractures, and can ultimately lead to a shorter life expectancy.
Reducing Risk of Complications and Improving Life Expectancy
Fortunately, there are steps that can be taken to reduce the risk of complications of osteoporosis and improve life expectancy. The most important step is to work with a healthcare provider to develop a treatment plan. This plan should include measures to strengthen bones, such as weight-bearing exercise, as well as medications to slow bone loss. It is also important to address any risk factors, such as poor nutrition, smoking, or alcohol consumption.
In addition, it is important to take measures to reduce the risk of falls and fractures. This includes making sure the home is safe and free of hazards, such as loose rugs or cords. It also includes taking steps to improve balance and strength, such as Tai chi or other forms of exercise. Finally, it is important to wear protective gear, such as helmets and safety harnesses, when engaging in activities that may increase the risk of falls.
Conclusion
Osteoporosis is a serious medical condition that can lead to pain, disability, and even death. Although there is no cure for osteoporosis, treatments can help to manage the condition and reduce the risk of fractures. The impact of osteoporosis on life expectancy is highly variable, but generally speaking, life expectancy is lower for those with the condition than those without. There are steps that can be taken to reduce the risk of complications and improve life expectancy, such as strengthening bones, addressing risk factors, and taking measures to reduce the risk of falls.