What is Type 2 Diabetes?
Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar. When you have type 2 diabetes, your body either doesn’t make enough insulin or it can’t use the insulin it produces. Insulin is a hormone produced by the pancreas that helps the body absorb and use sugar for energy. When your body can’t effectively use insulin, glucose builds up in your bloodstream instead of being used as energy. Type 2 diabetes is the most common form of diabetes.
Can Type 2 Diabetes Run in Families?
Yes, type 2 diabetes can run in families. In fact, it is one of the most important risk factors for developing type 2 diabetes. If you have a first-degree relative (parent, sibling, or child) with type 2 diabetes, your risk of developing the condition is two to five times higher than someone without family history. Other risk factors for type 2 diabetes include older age, obesity, a sedentary lifestyle, and certain ethnic backgrounds.
What Steps Can I Take to Lower My Risk of Developing Type 2 Diabetes?
If you have a family history of type 2 diabetes, you can take steps to reduce your risk of developing the condition. First, it’s important to maintain a healthy weight. Eating a balanced diet and exercising regularly can help you maintain a healthy weight and reduce your risk of diabetes. It’s also important to get regular check-ups with your doctor to monitor your blood sugar levels and overall health. Finally, if you smoke, quitting can help reduce your risk of developing type 2 diabetes.
What Should I Do if I’m Diagnosed With Type 2 Diabetes?
If you’re diagnosed with type 2 diabetes, it’s important to work closely with your healthcare team to develop a plan for managing your condition. This plan may include lifestyle changes such as exercising regularly, eating a balanced diet, and quitting smoking. Your healthcare team may also recommend taking medication and/or insulin to help you control your blood sugar levels. It’s important to follow your healthcare team’s instructions to help manage your condition and reduce your risk of complications.
Conclusion
Type 2 diabetes can run in families and it is one of the most important risk factors for developing the condition. If you have a family history of type 2 diabetes, it’s important to take steps to reduce your risk, such as maintaining a healthy weight, eating a balanced diet, exercising regularly, and quitting smoking. If you’re diagnosed with type 2 diabetes, it’s important to work closely with your healthcare team to develop a plan for managing your condition.