Planking is an exercise that has become popular in recent years. It involves holding your body in a straight line for an extended period of time. It can help strengthen your core muscles, improve your posture, and help you lose belly fat. But does planking really help you lose belly fat?
What is Planking?
Planking is an exercise that requires you to hold your body in a straight line for an extended period of time. It works your core muscles, which are the muscles that surround your torso and help to hold your body upright. Planking is not an easy exercise, and it takes a while to get the hang of it. You can plank on the floor, on a bench, or even on a wall if you’re feeling brave!
How Planking Can Help You Lose Belly Fat
Planking can help you lose belly fat for two reasons. First, planking strengthens your core muscles, which can help to reduce fat in the abdominal area. Second, planking can help to improve your posture, which can help to make your stomach look flatter. By strengthening your core muscles and improving your posture, planking can help you to lose belly fat.
How to Do Planking Properly
Planking can be done in many different ways, but it’s important to do it properly to get the most benefit. First, make sure your body is in a straight line. Your arms should be straight and your legs should be slightly bent. Your head should be in line with your spine, and your neck should be relaxed. Hold the position for as long as you can, and try to increase the amount of time you can hold it each time you plank.
Tips for Planking
It’s important to remember to breathe while planking. Holding your breath can cause your body to tense up, and this can make it harder to plank for a long time. Also, try to keep your body as still as possible. Moving around too much can make it difficult to maintain the correct form. Finally, focus on contracting your core muscles while you plank. This will help to strengthen them and make the exercise more effective.
How Often Should You Plank?
How often you should plank depends on your fitness level and goals. If you’re a beginner, start by planking for 30 seconds and gradually increase the time as you get stronger. If you’re more advanced, you can increase the time to up to 3 minutes. It’s important to take breaks in between planks to give your muscles time to recover. You can also vary up your planking routine by using different types of planks, such as side planks or reverse planks.
Conclusion
Planking can be an effective way to help you lose belly fat. It can help to strengthen your core muscles, improve your posture, and make your stomach look flatter. Be sure to do it properly and take breaks in between planks to give your muscles time to recover. With a regular planking routine, you can start to see results in no time!