Cellulite is a condition affecting an estimated 90 percent of women at some point in their lives. It’s characterized by dimpled skin caused by fat deposits, typically found on the thighs, buttocks, and stomach. While there is no cure for cellulite, many people have had success reducing the appearance of their cellulite through diet and exercise. One of the most popular diets today is the ketogenic diet, or “keto” for short. So, does the keto diet really help with cellulite?
Cellulite Causes and Treatments
Cellulite is caused by a combination of genetics, lifestyle, and hormone fluctuations. It’s believed that hormones can cause an imbalance in fat distribution, resulting in fat deposits that push against the connective tissue beneath the skin. This causes the appearance of dimples or bumps on the surface of the skin. While there is no one-size-fits-all treatment for cellulite, some potential treatments include massage, topical creams, and laser treatments.
Keto Diet Basics
The keto diet is a low-carb, high-fat diet. It was originally developed to help treat seizures in people with epilepsy, but it has become popular in recent years as a weight loss tool. The goal of the diet is to put the body in a state of ketosis, where it is burning fat instead of carbohydrates for energy. To do this, followers of the diet must reduce their carb intake to 50-100g per day, while increasing their fat intake to up to 75% of their daily calorie intake.
Does Keto Help With Cellulite?
In short, the keto diet may help reduce the appearance of cellulite, but it’s not a sure-fire solution. While there is some evidence that the keto diet can help reduce body fat, this may not necessarily translate to a reduction in cellulite. Since cellulite is caused by fat deposits and hormone fluctuations, following the keto diet may not be enough to reduce the appearance of cellulite.
Additional Tips for Reducing Cellulite
If you’re looking to reduce the appearance of cellulite, there are some lifestyle changes you can make. Dry brushing, massage, and using topical creams can all help reduce the appearance of cellulite. Additionally, regular exercise and drinking plenty of water can help improve circulation and reduce water retention. Finally, eating a healthy diet with plenty of vegetables, healthy fats, and lean proteins can help reduce the appearance of cellulite.
Conclusion
The keto diet can be a great tool for weight loss, but it may not be enough to reduce the appearance of cellulite. While the keto diet can help reduce body fat, it doesn’t address the underlying causes of cellulite, such as hormone fluctuations and fat distribution. If you’re looking to reduce the appearance of cellulite, you should consider making some lifestyle changes, such as dry brushing, massage, and topical creams. Additionally, eating a healthy diet and exercising regularly can help reduce the appearance of cellulite.