Fish oil has long been used as a supplement to promote overall health, and many people have wondered if it could also help with weight loss. The short answer is: yes, fish oil can help with weight loss. But how does it work, and what are the best options for taking it? Let’s take a closer look.
How Does Fish Oil Help With Weight Loss?
Fish oil is rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve overall health. They can also help reduce body fat, which can lead to weight loss. Omega-3s have been linked to increased metabolic rate, which means you burn more calories throughout the day. They can also help reduce hunger, which can lead to fewer calories consumed over time.
Omega-3s have also been linked to improved insulin sensitivity. Insulin is responsible for transporting glucose into cells, and if insulin sensitivity is improved, glucose is more easily absorbed into cells and stored as energy, rather than being converted into fat.
What Are the Best Options for Taking Fish Oil?
The best way to take fish oil is in the form of a supplement. Supplements are the most efficient way to get the benefits of fish oil without having to eat large amounts of fish. Look for a supplement that contains at least 500 mg of omega-3s per serving and is free of contaminants such as mercury and PCBs.
Fish oil supplements can also be taken in the form of capsules, pills, or liquid. Capsules and pills are the most convenient, as they can be taken on the go. But liquid fish oil is the most bioavailable form, meaning it is better absorbed and metabolized in the body. Liquid fish oil may also be easier on the stomach, as it doesn’t contain the fillers and binders found in capsules and pills.
What Are the Other Benefits of Fish Oil?
In addition to helping with weight loss, fish oil has many other health benefits. It can help reduce inflammation, lower cholesterol levels, and promote heart health. It can also improve mental clarity, reduce depression and anxiety, and promote better sleep. Fish oil has even been linked to improved skin health, by reducing wrinkles, improving elasticity, and promoting a healthy glow.
Are There Any Side Effects of Taking Fish Oil?
The most common side effect of taking fish oil is mild digestive upset. This can include nausea, heartburn, and diarrhea. To avoid this, start with a lower dose and increase slowly. It is also important to take fish oil with food. Fish oil can also interact with certain medications, including blood thinners, so be sure to speak to your doctor before taking it.
Fish oil can be an effective aid for weight loss, as it can help reduce body fat and boost metabolism. It can also have many other health benefits, such as reducing inflammation, improving mental clarity, and promoting heart health. Be sure to start with a lower dose and increase slowly, and always speak to your doctor before taking any new supplement.