Does Benadryl Help With Anxiety?

does benadryl help with anxiety
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What is Benadryl?

Benadryl is a popular over-the-counter antihistamine that is used to treat a variety of common ailments, such as allergies, allergic reactions, and the common cold. It is also commonly used for its sedative effects as a sleep aid. However, as a sedative, Benadryl can also be used to treat anxiety.

How Does Benadryl Help With Anxiety?

Benadryl works by blocking the action of histamine, a chemical in the brain that helps trigger the body’s stress response. By blocking this action, Benadryl helps reduce the symptoms of anxiety, including restlessness, irritability, and difficulty concentrating. It also helps promote relaxation and calmness.

Is Benadryl Safe for Anxiety?

Benadryl is generally safe for treating anxiety, but it is important to use it as directed by a doctor. Benadryl is not intended to be used as a long-term treatment for anxiety and should only be used as needed when the symptoms of anxiety are present. Additionally, some people may be more sensitive to the effects of Benadryl, so it is important to use the lowest dose possible.

What Are the Side Effects of Benadryl?

The most common side effects of Benadryl are drowsiness, dizziness, and dry mouth. Other potential side effects include nausea, constipation, upset stomach, confusion, and difficulty urinating. Additionally, Benadryl can interact with other medications and can be dangerous if taken in high doses. For this reason, it is important to discuss any potential interactions with your doctor before taking Benadryl.

When Should I Take Benadryl for Anxiety?

It is important to take Benadryl only when needed for the treatment of anxiety. If you are taking other medications to treat anxiety, it is important to talk to your doctor about how Benadryl may interact with these medications. Additionally, it is important not to take more than the recommended dose of Benadryl and to take it only as needed.

What Are Some Other Treatments For Anxiety?

In addition to medication, there are many other treatments for anxiety that can be effective. These include cognitive behavioral therapy, relaxation techniques, and exercise. Additionally, making lifestyle changes, such as reducing stress and getting enough sleep, can help reduce the symptoms of anxiety.


Benadryl can be an effective treatment for anxiety when taken as directed. However, it is important to talk to your doctor about any potential interactions and to not take more than the recommended dose. Additionally, it is important to consider other treatments for anxiety, such as cognitive behavioral therapy, relaxation techniques, exercise, and lifestyle changes.

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