Does Baking Soda Help Acne?

does baking soda help acne
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When it comes to tackling acne, many people turn to natural remedies to find a solution. Baking soda is a common household ingredient that has many different uses, but does baking soda help acne? This article will explore the potential benefits of baking soda for acne and how to safely use it as part of your skincare routine.

What is Baking Soda?

Baking soda is also known as sodium bicarbonate and is a white, fine powder that can be found in many kitchens. It is made up of sodium ions and bicarbonate ions, which help to neutralize acids and bases. This is why baking soda is often used to make baked goods rise, as it neutralizes the acidic ingredients in the recipe. Baking soda has many other uses, such as cleaning, and it is also used for medicinal purposes.

How Does Baking Soda Help Acne?

Baking soda has anti-inflammatory properties and can help to reduce redness and swelling of acne lesions. It also has antiseptic qualities, meaning it can help to kill off the bacteria that cause acne. Baking soda also helps to absorb excess oil from the skin, which can prevent clogged pores from forming.

Is Baking Soda Safe for Acne?

Baking soda is generally considered safe for acne when used in moderation. However, it is important to be aware that baking soda can be quite abrasive and can cause irritation if used too often or left on the skin for too long. It is also important to note that baking soda should not be used on broken or open skin, as it can cause further irritation.

How to Use Baking Soda for Acne

Using baking soda for acne is relatively simple and can be done at home. To make a baking soda paste, mix one teaspoon of baking soda with two teaspoons of water. This paste can then be applied to the affected areas of the skin and left on for up to 10 minutes. After this, the paste should be washed off with warm water. It is important to note that baking soda should not be used more than once or twice a week, as this can cause skin irritation.

Are There Any Alternatives to Baking Soda for Acne?

If you are looking for a more gentle alternative to baking soda for acne, then you may want to try an over-the-counter acne treatment. These treatments often contain benzoyl peroxide or salicylic acid, which are both effective acne-fighting ingredients. It is important to follow the instructions on the product label when using over-the-counter treatments for acne, as these can cause irritation if used too frequently.


Baking soda can be an effective treatment for acne, as it has anti-inflammatory, antiseptic, and oil-absorbing properties. However, it is important to use baking soda in moderation, as it can be quite abrasive and cause irritation if used too often or left on the skin for too long. Over-the-counter acne treatments are another option and should be used as directed. If you are unsure about using baking soda for acne, it is best to consult with a dermatologist first.

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