Apple cider vinegar has been used for all sorts of health purposes for centuries. It’s been used to help fight infections, promote better digestion and even help with weight loss. But does apple cider vinegar really help with weight loss?
What is Apple Cider Vinegar?
Apple cider vinegar, often called ACV, is made by fermenting apples with yeast and bacteria. It’s made in two stages. First, the apples are crushed and combined with yeast to convert their natural sugars into alcohol. This is then combined with bacteria, which turns the alcohol into acetic acid. This acetic acid is what gives ACV its sour taste and odor.
Does Apple Cider Vinegar Help with Weight Loss?
Several studies have looked at the effectiveness of apple cider vinegar for weight loss. The results of these studies have been mixed. Some studies have suggested that apple cider vinegar can help with weight loss, while others have found no difference between ACV and a placebo. It’s important to note that the studies that have found a benefit from ACV used relatively large doses.
One study showed that people who consumed 2 tablespoons of apple cider vinegar daily for 12 weeks had a significant reduction in body weight, waist circumference, and body fat percentage compared to a placebo group. Another study found that people who consumed 2 tablespoons of apple cider vinegar daily for 8 weeks had a significant reduction in body weight and body fat percentage compared to a placebo group.
How Does Apple Cider Vinegar Help with Weight Loss?
It’s thought that apple cider vinegar may help with weight loss by reducing the amount of calories absorbed from food. It may also help to increase feelings of fullness, which can help to reduce overall calorie intake. Additionally, ACV may help to reduce water retention, which can help to reduce bloating and water weight.
Finally, apple cider vinegar may help to increase metabolism, which can help to burn more calories. This is thought to be due to the acetic acid in ACV, which has been shown to increase fat burning in some studies.
Does Apple Cider Vinegar Have Any Other Health Benefits?
Apple cider vinegar has been linked to a number of other health benefits, including improved digestion, improved blood sugar control, and improved cholesterol levels. It’s also been linked to improved skin health, as it may help to reduce acne and other skin conditions. Additionally, ACV may help to reduce inflammation, which can help to reduce joint pain and other conditions.
Is Apple Cider Vinegar Safe?
Apple cider vinegar is generally considered safe for most people. It’s important to note, however, that it is highly acidic and can cause damage to the teeth and esophagus if consumed in large amounts. Additionally, ACV can interact with certain medications, so it’s important to talk to your doctor before adding it to your diet.
Apple cider vinegar has been linked to weight loss in some studies. It may help to reduce calorie absorption, increase feelings of fullness, reduce water retention, and increase metabolism. It may also have other benefits, such as improved digestion, improved blood sugar control, and improved cholesterol levels. However, it’s important to talk to your doctor before adding ACV to your diet, as it can interact with certain medications.