Does Anxiety Cause Dizziness?

does anxiety cause dizziness
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For many people, anxiety is a part of life. It can cause a range of physical and mental symptoms that can be uncomfortable and interfere with daily activities. One of the most common symptoms of anxiety is dizziness. Many people wonder if anxiety can cause dizziness and what can be done to help manage it.

What Is Anxiety?

Anxiety is a normal human emotion that everyone experiences from time to time. Everyone has different levels of anxiety, and it’s normal to feel some level of anxiety when facing a stressful situation. However, when anxiety becomes excessive and causes significant distress, it may be classified as an anxiety disorder. Anxiety disorders can cause a variety of physical and mental symptoms, including dizziness.

What Are the Symptoms of Anxiety?

The symptoms of anxiety vary from person to person. Common symptoms of anxiety include restlessness, difficulty concentrating, feeling tense or on edge, feeling overwhelmed, difficulty sleeping, feeling irritable, and having racing thoughts. Other physical symptoms of anxiety may include shortness of breath, rapid heart rate, sweating, and trembling. Dizziness is also a common symptom of anxiety.

Why Does Anxiety Cause Dizziness?

When people experience anxiety, the body releases hormones such as adrenaline and cortisol. These hormones can cause a range of physical symptoms, including dizziness. Dizziness can be caused by the body’s fight-or-flight response, which is triggered when the body perceives a threat. This response causes the heart rate and breathing rate to increase, and can cause a feeling of dizziness or lightheadedness.

How Can Anxiety-Related Dizziness Be Treated?

There are several ways to treat anxiety-related dizziness. First and foremost, it is important to address the underlying anxiety disorder. Cognitive behavioral therapy can help people learn techniques to manage their anxiety and reduce the physical symptoms associated with it. Medication may also be prescribed to help manage anxiety.

In addition to addressing the underlying anxiety, there are several lifestyle changes that can help reduce anxiety-related dizziness. These include exercising regularly, getting plenty of sleep, avoiding caffeine and alcohol, and eating a healthy diet. Relaxation techniques, such as yoga and meditation, can also be helpful in reducing anxiety and dizziness.

When to See a Doctor

Anxiety-related dizziness should always be taken seriously. If the dizziness is accompanied by other symptoms such as chest pain, shortness of breath, or fainting, it is important to seek medical attention immediately. If the dizziness is persistent or interfering with daily activities, it is a good idea to see a doctor to discuss treatment options. A doctor can help determine if the dizziness is caused by anxiety or another medical condition.


Anxiety can cause a range of physical and mental symptoms, including dizziness. It is important to seek treatment for the underlying anxiety disorder to reduce symptoms of dizziness. In addition, lifestyle changes and relaxation techniques can help reduce anxiety-related dizziness. If the dizziness is severe or persistent, it is important to seek medical attention.

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