Do Saunas Help With Weight Loss?

do saunas help with weight loss
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As the world of health and wellness continues to grow, so do the number of treatments and methods that claim to help people lose weight. One of the more unique methods is the sauna, which has been gaining traction in recent years. But do saunas really help with weight loss? Let’s look at the science and decide for ourselves.

How Do Saunas Work?

Saunas are a type of heat therapy that use hot air, steam, or infrared light to raise the body’s temperature. Most saunas are heated to between 150 and 200 degrees Fahrenheit for 15 to 20 minutes. The heat causes the body to sweat and creates a relaxing, calming environment. The high temperatures of the sauna can cause the heart rate to increase, which can lead to a host of health benefits.

Do Saunas Help With Weight Loss?

The idea that saunas can help with weight loss is certainly an attractive one, but is it supported by science? A 2018 study published in the journal Obesity Reviews looked at the impact of saunas on weight loss and found that it can lead to modest weight loss. However, the study noted that more research is needed to confirm the exact benefits.

Another study conducted in 2017 showed that sauna use can lead to an increased metabolic rate, which can help with weight loss. The study also found that sauna use can help reduce body fat, though the effects may be temporary. In other words, saunas may be helpful in the short term, but they should not be relied upon as a long-term weight loss solution.

The Benefits of Sauna Use

While saunas may not be a long-term solution for weight loss, there are still plenty of other benefits to using them. Saunas can help lower blood pressure, reduce stress, and even boost the immune system. They can also help improve circulation, relieve muscle soreness, and reduce inflammation. There is also some evidence that saunas can help reduce the risk of heart disease and stroke.

The Risks of Sauna Use

Although saunas are generally considered safe for most people, there are still some risks associated with their use. For example, the high temperatures of the sauna can cause headaches, dizziness, and dehydration. People with certain health conditions, such as heart disease, pregnant women, and people with low blood pressure should avoid saunas. It is also important to drink plenty of water before and after using the sauna to avoid dehydration.


In conclusion, saunas can be beneficial for weight loss, but they should not be relied upon as a long-term solution. There are many other benefits associated with sauna use, such as improved circulation and reduced stress. However, it is important to be aware of the potential risks associated with sauna use, such as dehydration and dizziness. Ultimately, it is up to you to decide if saunas are right for you.

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