Can Rowing Machines Burn Belly Fat?

do rowing machines burn belly fat
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If you’ve been trying to lose weight and shed fat, you may have heard about the benefits of rowing machines. Rowing machines are becoming increasingly popular as a way to get in a full-body workout, and there’s a reason why they’re being used by athletes and gym-goers alike. But can rowing machines really help you burn belly fat?

The short answer is yes. Rowing machines can be a great way to target your core and abdominal muscles, and when you use them in combination with a healthy diet and regular cardio, you’ll be able to burn more belly fat than you would with just diet and cardio alone. But keep in mind that rowing machines are not a “magic bullet” for getting rid of belly fat; you still have to work hard and be consistent to see results.

How Rowing Machines Can Help You Burn Belly Fat

Rowing machines are great for targeting your core. When you row, you use your abdominal muscles to stabilize your body, as well as your back and legs. This means that you’re burning calories while working out your core, which will help you lose weight and burn belly fat. Additionally, rowing machines are low-impact and provide a full-body workout, so you can burn a lot of calories in a short amount of time.

Rowing machines also give you the opportunity to vary your intensity. You can row at a higher intensity to burn more calories, or you can row at a lower intensity for a longer period of time. This can be beneficial if you’re trying to lose weight, as you can tailor the workout to your preferences.

Tips for Burning Belly Fat with a Rowing Machine

To get the most out of your rowing machine workouts, here are a few tips you can use:

  • Start slow and gradually increase your intensity. If you’re new to rowing, it’s important to start at a lower intensity and gradually increase the intensity as you become more comfortable with the machine.
  • Use a heart rate monitor. If you’re trying to burn fat, you should aim to stay in the “fat burning zone”, which is roughly between 60 and 75 percent of your maximum heart rate.
  • Incorporate interval training. Interval training is when you alternate between high and low intensity exercises. This is a great way to burn more calories in a shorter amount of time.
  • Mix it up. To keep your workouts interesting, try different rowing machines and vary the intensity of your workouts.
  • Eat a healthy diet. Eating a healthy diet is essential for losing weight and burning fat. Make sure you’re eating plenty of fruits and vegetables, lean proteins, and healthy fats.


Rowing machines can be a great way to burn belly fat, but they’re not a “magic bullet”. To see results, you need to be consistent with your workouts and make sure you’re following a healthy diet. But with the right combination of diet, exercise, and rowing, you can burn belly fat and reach your weight loss goals.

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