Can Cryotherapy Help With Cellulite?

can cryotherapy help with cellulite
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Cellulite can be a real confidence killer, especially when it comes to wearing certain clothing. It’s a common problem that affects both men and women of all ages, but there is no one-size-fits-all solution. Many people turn to different treatments to try and reduce the appearance of cellulite. One of the treatments that has been gaining traction as of late is cryotherapy. But does this method actually work? Is it worth the money and time to try? We’ll be taking a look at the science behind cryotherapy and its potential benefits for cellulite.

What is Cryotherapy?

Cryotherapy is a medical procedure where the body is exposed to extremely cold temperatures for a short period of time. It’s usually done in a specialized chamber, and the temperature can reach as low as -140°C (-220°F). This procedure has been used to treat a variety of medical issues, including muscle pain, arthritis, and skin conditions. It’s also been used as a beauty treatment to reduce wrinkles and cellulite.

How Does it Work?

Cryotherapy works by stimulating the body’s natural response to cold temperatures. When exposed to such extreme temperatures, the body’s blood vessels constrict and the body releases endorphins and other natural hormones. This helps reduce inflammation and muscle spasms, while also increasing the body’s metabolic rate. This can help with weight loss, as well as reducing the appearance of cellulite.

Does it Work?

There is some evidence that cryotherapy may help reduce the appearance of cellulite. One study found that people who underwent cryotherapy for 10 weeks had a reduction in their cellulite. However, the results weren’t dramatic and the study was done on a small sample size. More research is needed to determine if cryotherapy is an effective way to reduce cellulite.

The Pros and Cons of Cryotherapy

Cryotherapy can be a great way to reduce the appearance of cellulite, but it’s not without its drawbacks. Here are some of the pros and cons of cryotherapy for cellulite.


  • It can reduce inflammation and muscle spasms.
  • It can increase the body’s metabolic rate.
  • It can help reduce the appearance of cellulite.
  • It’s a relatively safe procedure with few side effects.


  • The results are not always dramatic.
  • It can be expensive.
  • It’s not a permanent solution.
  • It can be uncomfortable and cause shivering.


Cryotherapy is a relatively new treatment for cellulite, and more research is needed to determine its effectiveness. However, it does appear to have some potential benefits, and it can be a great option for those who don’t want to undergo more invasive treatments. It’s important to remember that results will vary from person to person, and it’s always best to consult with a medical professional before beginning any new treatment.

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