Having vertigo and dizziness can be a scary experience. Often times, these symptoms can be attributed to health issues such as inner ear infections or even a stroke. However, did you know that anxiety can also cause vertigo and dizziness? In this article, we’ll discuss what vertigo and dizziness are, how anxiety can cause these symptoms, and what you can do to find relief.
What is Vertigo and Dizziness?
Vertigo and dizziness are both related to balance issues. Vertigo is a feeling of spinning or a sense of the environment whirling around you, while dizziness is a sense of lightheadedness or feeling faint. These are both common symptoms associated with inner ear infections, migraines, and even strokes. However, research has found that anxiety can also be a cause for these symptoms.
How Can Anxiety Cause Vertigo and Dizziness?
Anxiety can cause vertigo and dizziness in several ways. When a person is feeling anxious, they may experience a heightened sense of physical sensations. This can cause a person to become overly sensitive to their environment, which can lead to feelings of lightheadedness and dizziness. Additionally, anxiety can cause changes to a person’s breathing and heart rate, which can also lead to feelings of dizziness. Finally, anxiety can cause a person to become overly focused on their physical symptoms, which can lead to a sense of vertigo or spinning.
What Can I Do To Find Relief?
If you’re experiencing vertigo and dizziness due to anxiety, there are a few things you can do to find relief. First and foremost, it’s important to practice relaxation techniques such as deep breathing and progressive muscle relaxation. This can help to reduce your anxiety and help to regulate your breathing and heart rate, which can help to reduce your dizziness and vertigo. Additionally, it’s important to practice mindfulness and stay in the present moment. This can help to reduce your focus on physical sensations and help to reduce feelings of vertigo. Finally, it’s important to reach out to a mental health professional if your vertigo and dizziness is severe and impacting your daily life.
Anxiety can cause vertigo and dizziness in several ways, such as increasing physical sensations, changing a person’s breathing and heart rate, and creating a sense of vertigo. If you’re experiencing vertigo and dizziness due to anxiety, it’s important to practice relaxation techniques, mindfulness, and even seek help from a mental health professional if needed. With the right tools, you can find relief from your vertigo and dizziness.