Anxiety is a condition that affects millions of people around the world. It can range from mild to severe, and can make daily life incredibly difficult to manage. Anxiety can cause physical symptoms, such as elevated heart rate, sweating, and shallow breathing. It can also have a psychological effect, such as increased worry and fear. One of the lesser known effects of anxiety is the potential to cause a high red blood cell count. In this article, we’ll look at what this means, and how anxiety may be responsible.
What is a Red Blood Cell Count?
Red blood cells are the most common type of cell in the human body. They are responsible for carrying oxygen throughout the body, and for helping to maintain normal levels of iron in the blood. A red blood cell count is a measure of how many red blood cells are present in a given amount of blood. It is typically measured in terms of cells per microliter (cells/µL).
What Is a High Red Blood Cell Count?
A high red blood cell count is when the number of red blood cells present in the blood is higher than normal. This can be due to a variety of factors, including dehydration, smoking, and certain medical conditions, such as polycythemia vera. It can also be caused by anxiety.
How Anxiety Can Cause a High Red Blood Cell Count
When a person is experiencing anxiety, their body goes into “fight or flight” mode. This is the body’s natural response to danger, and it causes the body to increase the production of certain hormones. One of these hormones is called erythropoietin (EPO). EPO is responsible for stimulating the production of red blood cells, which can lead to a high red blood cell count.
What Are the Symptoms of a High Red Blood Cell Count?
The symptoms of a high red blood cell count can vary depending on the underlying cause. Common symptoms include fatigue, shortness of breath, headaches, dizziness, and an increased risk of blood clots. If you are experiencing any of these symptoms, it is important to talk to your doctor.
Treatment for High Red Blood Cell Count
Treatment for a high red blood cell count will depend on the underlying cause. If anxiety is the cause, then the focus of treatment should be on managing the anxiety. This may include lifestyle changes, such as exercise, meditation, and relaxation techniques, as well as counseling and medication. If the high red blood cell count is due to another medical condition, such as polycythemia vera, then the treatment will depend on the underlying condition.
When to See a Doctor
If you have any of the symptoms of a high red blood cell count, it is important to talk to your doctor. They will be able to confirm whether or not you have a high red blood cell count, and will be able to recommend the best course of treatment. It is also important to talk to your doctor if you are experiencing any symptoms of anxiety, as this can be a sign of a more serious underlying condition.
Conclusion
Anxiety can cause a high red blood cell count, and this can lead to a variety of symptoms. It is important to talk to your doctor if you are experiencing any of these symptoms, as they will be able to recommend the best course of treatment. If anxiety is the underlying cause, then the focus should be on managing the anxiety, which may include lifestyle changes, counseling, and medication.