Can Anxiety Cause Heart Palpitations?

can anxiety cause heart palpitations
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Anxiety is a normal emotion that everyone experiences from time to time. It’s a feeling of fear or worry about what’s going to happen. It’s something that happens to all of us. But for some people, anxiety can become so severe that it can interfere with daily life. One of the physical symptoms of anxiety is heart palpitations. So, can anxiety cause heart palpitations?

What Are Heart Palpitations?

Heart palpitations are a sensation of feeling your heart beat in your chest. It can feel like your heart is racing or pounding, or skipping beats. It can be a very unsettling feeling. Heart palpitations can be caused by a number of things, including stress, anxiety, dehydration, or even an underlying heart condition.

How Does Anxiety Cause Heart Palpitations?

When you experience anxiety, your body goes into fight or flight mode. This is a normal response from your body when it perceives a threat. As part of this response, your body will release stress hormones, such as cortisol and adrenaline. These hormones will cause your heart to beat faster. This can lead to the feeling of heart palpitations.

What Are the Symptoms of Anxiety-Induced Heart Palpitations?

The symptoms of anxiety-induced heart palpitations can vary from person to person. Common symptoms include a racing or pounding feeling in your chest, lightheadedness, sweating, and shortness of breath. In addition, some people may experience chest pain, dizziness, and fatigue. If these symptoms become severe, it’s important to seek medical attention.

How Can You Manage Anxiety-Induced Heart Palpitations?

If you’re experiencing anxiety-induced heart palpitations, there are some steps you can take to help manage the symptoms. First, it’s important to identify the source of your anxiety and try to manage it. This could include relaxation techniques such as deep breathing or meditation. It’s also important to get enough sleep and exercise regularly. Finally, it’s important to talk to a healthcare professional about any medications you may need to take to help manage your anxiety.

Can Anxiety Cause Long-Term Heart Damage?

It’s important to note that anxiety-induced heart palpitations are usually not a sign of a serious medical condition. However, it’s still important to take steps to manage your anxiety and get medical help if needed. Long-term, untreated anxiety can lead to an increased risk of heart disease, so it’s important to take steps to manage your anxiety and seek help if needed.


Anxiety can cause heart palpitations, and it’s important to take steps to manage your anxiety. If you’re experiencing heart palpitations, it’s important to talk to your healthcare provider about the best way to treat your anxiety. With the right treatment and lifestyle changes, you can manage your anxiety and reduce your risk of long-term heart damage.

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