Are Bagels Healthy For Weight Loss?

are bagels healthy for weight loss
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What are Bagels?

Bagels are a type of bread that are shaped like a ring. They are boiled and are then baked until they are golden and crispy. Bagels have been around for centuries and have been a staple in many cultures. They are a popular breakfast food, but are also enjoyed as a snack or part of a meal. Bagels are available in many different flavors, from plain to more exotic varieties such as Everything Bagels.

Are Bagels Healthy for Weight Loss?

Bagels are often seen as a “forbidden food” when it comes to weight loss, but this is not necessarily true. While they may not be the healthiest choice, they can certainly be part of a healthy, balanced diet. The key is to watch portion sizes and to choose whole grain varieties. Whole grain bagels are higher in fiber, protein, and other essential nutrients that can help you reach your weight loss goals.

Bagels and Calories

Calorie-wise, bagels are not the worst choice if you are trying to lose weight. A plain bagel contains about 300 calories, which is about the same as two slices of whole wheat toast. The calories can quickly add up if you add toppings such as butter, cheese, or cream cheese, so it is best to keep these additions to a minimum. If you are looking for a lower calorie option, try an Everything Bagel, which contains about 250 calories.

Bagels and Nutrition

When it comes to nutrition, bagels can be a healthy choice. Whole grain varieties are a good source of fiber, which can help with weight loss and digestion. They are also a good source of protein, which can help keep you feeling full for longer. If you are looking for a nutrient-rich option, try a bagel with nuts, seeds, or dried fruit. These additions can help boost the nutritional value of your bagel and make it a better option for weight loss.

Bagel Alternatives

If you are trying to lose weight, there are many alternatives to bagels that are healthier. For breakfast, you can try oatmeal, Greek yogurt, or a smoothie. For a snack, you can try veggies and hummus, nuts and seeds, or an apple with peanut butter. These options are lower in calories, higher in fiber and protein, and are overall healthier choices for weight loss.


Bagels can be a healthy choice for weight loss if you make the right choices. Choose whole grain varieties and watch your portion sizes. If you are looking for a healthier alternative, there are many other options out there. As long as you are mindful of your choices and watch your portion sizes, you can enjoy bagels as part of a healthy, balanced diet.

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