It’s 2023 and people are still struggling with losing belly fat. It’s not surprising, considering that belly fat is not only the hardest fat to lose, it’s also the most dangerous. Belly fat is associated with a higher risk of developing diabetes, heart disease, and other metabolic diseases. Fortunately, there are effective workout routines that can help you reduce your belly fat and keep it off. In this article, we’ll discuss the best workout routine for losing belly fat in 2023.
Why Is Belly Fat So Hard to Lose?
Belly fat is particularly difficult to lose because it’s the body’s most stubborn fat. It’s the last fat to be burned off during exercise and the first to be regained when you stop exercising. This is because belly fat is made up of several different types of fat, each of which has its own unique characteristics. Subcutaneous fat is the fat that lies just under the skin and is the type of fat that most people think of when they think of belly fat. Visceral fat, on the other hand, is deep belly fat located around the organs and is the most dangerous type of fat. It’s linked to higher levels of inflammation, which can lead to a greater risk of developing chronic diseases.
What is the Best Workout Routine to Lose Belly Fat?
The best workout routine for losing belly fat is one that combines both aerobic exercise and strength training. Aerobic exercises, such as walking, running, and swimming, help to burn off the subcutaneous fat and reduce overall body fat. Strength training helps to build muscle, which in turn helps to burn more calories and increase your metabolism. A combination of the two is the most effective way to lose belly fat and keep it off.
Aerobic Exercise
Aerobic exercise is an effective way to burn off the subcutaneous fat. It’s best to do at least 30 minutes of moderate-intensity aerobic exercise, such as walking or jogging, five days a week. If you’re new to exercise, you can start with 10 minutes and work your way up. You can also vary your routine by adding in other activities, such as biking, swimming, or dancing.
Strength Training
Strength training is an important part of any workout routine for losing belly fat. Strength training helps to build muscle, which in turn helps to burn more calories and increase your metabolism. It’s best to do two to three days of strength training a week. You can do bodyweight exercises, such as squats and push-ups, or you can use weights or resistance bands. Focus on exercises that target the major muscle groups, such as the chest, back, arms, and legs.
Include HIIT Workouts
In addition to aerobic exercise and strength training, you should also include high-intensity interval training (HIIT) workouts into your routine. HIIT workouts involve short bursts of intense exercise followed by periods of rest or active recovery. These types of workouts help to burn more calories in a shorter period of time, which can help you lose belly fat faster. You can do HIIT workouts with any type of exercise, such as running, biking, or bodyweight exercises.
Get Enough Sleep
Getting enough sleep is also important for losing belly fat. When you don’t get enough sleep, your body releases more of the stress hormone cortisol, which can lead to increased hunger and cravings. This can make it harder to stick to a healthy diet and exercise routine. Aim for at least seven to eight hours of sleep each night.
Eat a Healthy Diet
Eating a healthy diet is essential for losing belly fat. Eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats will help to fuel your body and give you the energy you need for your workouts. Try to limit your intake of processed and sugary foods, as these can increase your risk of gaining belly fat. Also, make sure to drink plenty of water throughout the day to stay hydrated.
Conclusion
Losing belly fat can be a challenge, but with the right workout routine and healthy eating habits, it is possible. Aim for at least 30 minutes of moderate-intensity aerobic exercise five days a week, two to three days of strength training, and one to two days of HIIT workouts. In addition, make sure to get enough sleep and eat a healthy diet. With this routine, you will be well on your way to losing belly fat and keeping it off.